- Eat 3 regular small meals, even if you don’t feel hungry
- Do not snack between meals, unless you are feeling physically hungry or need to top up your protein
- Fill half your plate with protein, and eat this first
- Aim for 60-80g / day if you are female
- 80-100g / day if you are male
- Take small bites, chew well, and eat slowly
- Once back on solids, do not drink with your meals or for 30-60 minutes afterwards
- Avoid/limit calorific drinks and high energy snacks (e.g. biscuits, chocolate, cakes, crisps). If you need a snack, make sure it contains protein
- Aim to drink 2L (4-5 pints) of fluids per day, but avoid fizzy drinks as they can cause bloating and abdominal discomfort
- Take all your supplements as prescribed
- Increase your activity levels. Plan regular moderate or vigorous exercise – aim for 150 minutes per week.
- Attend your follow up appointments regularly
People who follow the above rules consistently have been shown to achieve the best results.